In the coaching process, we partner in a creative process to be who you are at your deepest levels of your Being, in tune with your heart and soul. I will hold you whole, capable and resourceful through that process of discovery, self-awareness, and mastery. Through unconditional positive regard and non-judgement, we create a safe, sacred space to face your shadows, to experience and feel deep emotions, and uncover your blind spots, egoic patterns, and old stories that no longer serve you. Together, we create a space for new neural pathways and new ways of being as you drop into who you are at the deepest level, your higher Self. We leverage models, tools and techniques that will access the conscious, subconscious, and superconscious parts of your brain and promote neuroplasticity.  But more than anything else, we attune to your higher sense of Self and let that lead in the process of transformation.

By creating the space for you to become aware of your thinking, feeling, and sensations in the body, we can create new feedback loops for deeply ingrained beliefs that hold you back, to trigger new responses, feelings and ways of being to maximize your professional and personal potential.  

You may have a specific outcome, are not content with your life and what you are doing, or are not sure what you want. Together, we explore the limiting beliefs and unconscious blocks that are preventing you from realizing your goals. Until you make the unconscious conscious, it will limit your life. We will explore your beliefs and values causing the block and create conscious awareness of root causes. Through metaphor, images, listening to the body, we reframe your perspective in the light of the new awareness and who the universe is calling you to be. From this awareness and shift in consciousness, we develop action plans to realize the desired outcomes.  

Together we anchor the reframed mindset and powerful ways of being, and I hold you capable and accountable for follow through on your commitments.  

If you are serious about getting powerful new results that take you to the next level, we begin with a pro-bono coaching session. I begin by answering any questions you have about coaching and the coaching process and then move into an introductory coaching session. 

As the client, you bring a topic/outcome based on a real goal or challenge that you are facing in your life to each coaching session. In our contract we will have longer term goals and outcomes that you want to get out of the coaching process.